What is a healthy nutritious diet for different age groups? Is your family getting a proper nutrition diet?
Introduction Eat foods that are nutrient dense rather than energy dense, including eggs, lean meats, fish, liver, low-fat dairy foods, nuts and seeds, legumes, fruit and vegetables, wholegrain breads and cereals.If possible, try to spend some time outside each day to boost your vitamin D synthesis for healthy bones. Children should eat more nutritious diet to have a good health. And Children needs more energy.And they need a healthy diet to .They should eat all Nutrition in a day .We call Milk a complete food .We can mix some tasty powder in milk . In adolescence period we need to have a healthy and nutritious diet to grow more faster and have no any stress. And In family all are getting a proper nutritious diet like Rice 🍚, Pulses, vegetables ,Milk and Fruits ,etc. Thank you. My Blog Welcome to My Blog Subscribe to get notifications for new blog posts: Subscribe Allow Notifications